Description
http://www.centertruehealth.com/ Deborah shows Dr. Oz 5 easy, powerful self-help reflexology techniques you can use on your hands to help with:
--digestive problems such as bloating and constipation using the Million Dollar Golf Ball Technique
--low energy, exhaustion, and insomnia
--congestion from colds, flu, allergies
--back pain
--low libido or sex drive
Deborah Flanagan, reflexologist and founder of Center for True Health, shows Dr. Oz powerful, easy self-help Reflexology techniques you can do to decrease stress and help your body balance itself.
Reflexology is based on the idea that a map of the body is reflected on the hands and feet, and by applying alternating pressure to specific points on the hands and feet you can affect various organs and parts of the body.
Reflexology reduces stress (a major contributing factor to disease), enhances the body's ability to heal itself, and balances both body and soul. Research shows that a single reflexology session can create relaxation, reduce anxiety, diminish pain, improve circulation and blood flow, and decrease high blood pressure.
For more holistic healing tips and reflexology hand massage techniques like these go to www.centertruehealth.com and sign up for my newsletter at http://www.centertruehealth.com/contact/