these simple techniques could help you to sleep better, soothe tension headaches, lower HBP, relief stress and allay panic attacks. Learn how to massage yourself for health and beauty. You can apply your own acupressure and acupuncture massage therapy techniques to the full body. Give yourself a neck, face and scalp massage to relieve headaches and improve your appearance. Massage your legs and arms to improve circulation.

The videos are presented by Carlo De Paoli who has more than 40 years experience in massage therapy and bodywork including Chinese medicine and osteopathy.

Carlo De Paoli website is http://www.wingsofknowledge.com where you can learn hundreds of approaches to massage therapy and techniques to treat the full body

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